As a personal trainer, I find great fulfillment in helping others achieve maximum health in all aspects of the human body: physical, mental, and spiritual.  Physical health begins at the cellular level and requires a solid balance of nutrition and exercise.  It is fascinating to discover the way physical health leads directly to mental health.  The physically healthy individual is more focused and energized and ready to face life’s challenges.  Lastly, and often neglected, is spiritual health.  The opportunity to work in the atmosphere provided by Lord’s Gym offers the perfect environment to round out a fitness program with spiritual health.

            On a personal level, I understand the challenges facing today’s busy individual and work hard to develop programs that fit into any lifestyle.  I am a very busy working mother of three beautiful children.  While working in fitness for over 20 years and raising a family, I have also found the time to compete in the San Jose Super Bowl body building contest, where I took 3^rd place overall.  Additional body building awards include winning several bench press competitions and a high point in my fitness career came when an Olympic coach recruited me.  I also completed paramedic school and spent eight years as a volunteer firefighter/EMT.

            It is my life’s passion to use my knowledge and experience to lead others toward optimum fitness.  Please come see me at Lord’s Gym if you would like help in any of these areas:

• Weight Training
• Cardiovascular Training
• Functional Fitness/Balance Training
• Stretching/Flexibility/Yoga
• Weight Loss/Body Toning
• Sport Specifics
• Overcoming Fear of the Weight Room or Exercise

Certifications:

A.C.E. (American Counsel on Exercise) Personal Trainer

AAFA Primary Group Fitness

A.C.E. Yoga fit

A.C.E. cycling

Mat 1 Pilates